Third session of massages in the 6th grade
Here is the third session of massages.
THE CHEST, STOMACH, ARMS AND HANDS
The belly and the chest to do alone ; arms and hands to do alone or together with someone alse.
1.Prepare hands
Rub hands vigorously against each other to warm it up.
Put them on the cheeks to make sure they are warm enough.
Eventually rub again for a while.
2.Feel his heart beat
Run or jump a minute or two without moving forward.
Then look for the place where the heart beats.
Place hands on heart and feel the fast beating first and then the pace calming down.
3.To inspire
Swell the chest like a balloon.
Stop breathing a moment while lightly tapping the chest with both fists.
4.To expire
Inspire while keeping your hands flat on the chest and rubbing lightly.
5.The stomach
Place hands flat on your stomach and feel it swelling with each breath.
Gently massage in circles (clockwise).
For the arms and the hands, massage first one arm and one hand. Stop for a moment and feel the difference between the arm and hand massaged and who were not before massaging the other arm and the other hand.
For the arms and the hands, massage first one arm and one hand. Stop for a moment and feel the difference between the arm and hand massaged and who were not before massaging the other arm and the other hand.
1.The pincettes
Form a clamp: the thumb on one side and the four fingers on the other.
Pinch arm slightly up and down.
Repeat three or four times.
2.The hammers
Tap three or four times the arm from shoulder to wrist (inside and outside of the arm) with closed fists.
3.The wrist
Rotate it in one direction and then in the other.
4.The hand
Massage the palm of your hand with the thumb of the opposite hand by doing small circular movements.
5.The fingers
Tighten one finger at a time between thumb and forefinger and "unscrew" it. Finish by pulling the finger.
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